Building Your Personal Home Bar

The restaurant globe is absolut changing. It utilized to be that what at any time a waiter wrote down on his or her scratch pad would be handed more than to the cooks to make. Not so accurate any longer. When it comes to purchasing in a restaurant these days, not as soon as your purchase is taken and written down on paper, it is then entered into a computer ciroc that sends it to the kitchen area, printed out in a ticket type. The cooks consider the ticket and make the order. Each order is saved inside the computer- no ticket can ever be misplaced.



She discovered the producer's phone quantity on the box and called to find out how she could promote this item in Hawaii. She would have to have licensing and money to get the item. Determined she was not heading to live life as a homeless addict, she became persistent within herself to find a way to see this concept through.







Many ideas talk about dropping weight, but you truly require to focus on how to do this correctly. You do not want to be harmful about it. No stage in getting excess weight shed and looking great if you are dead by fifty. That might be a small extreme to say that. My point is that a important element for one of the best ways to diet plan requirements to be the health results in the long phrase or it is pointless.



Once you've taken treatment of this tedious occupation you grind the beans till they make a liquid paste called cocoa liquor (even though it is technically liquor free). You can now feel free to add ingredients like sweetener. White or brown sugar is standard, but some favor synthetic sweeteners for dessert recipes. Also, include milk or product (preferably powdered), vanilla, and whatever else your heart desires. Refine the combination to the very best of your ability and conch it (air and heat). It should mellow the components, leaving a silky smirnoff vodka taste.



Chocolate Chip Cookie Ice Product Sandwich - You'll need chocolate chip cookie dough, ice cream and semi-sweet mini morsels for this enjoyable recipe from NESTLE.



Everywhere from Chiado to Barro Alto to Alfamo, the city is full of surprises. What is much more interesting is the numerous monuments and items of fascinating background this kind of as the well-known sexy Jesus and of program the water front.



When you go to the shop, read the labels. Does your family truly need all that sugar, salt and fat? Do you want to serve something that looks like it came out of a nearby chemical substances plant, not off a farmer's area? You don't require to purchase natural and you'll frequently discover they've simply added "organic" body fat and sugar. Select the brand names with the most affordable sugar, fat and additives. If they replace a healthy sluggish vendor with a much more toxic brand, complain to your store manager. The Entire Foods shops introduced back again sugar-totally free puffed cereals after customers complained.

Std Testing - Only You Can Help The Spread Of Std Exams

I am creating this article simply because I searched the web tirelessly for somebody, somewhere who could relate to what I was heading through in the months that I dealt with HPV and Stage Cervical Most cancers. Even though I experienced almost no threat to my life, the uncooked emotion, terror, and determined impatience that I felt mixed with the confusion and absence of real information made it 1 of the most attempting times of my life. I learned a great deal along the way and was amazed to discover that nearly no 1 I spoke with knew anything about HPV and its link to Cervical Most cancers. Right here is my accurate tale and info that every woman truly requirements to know.



I've listened to that ibuprofen can ruin the std test lining of your stomach if it is taken for prolonged intervals of time. I really want there was some type of specific medicine or cure for Interstitial Cystitis. Right now, becoming that I have no health insurance coverage, it is very hard me to find assist.







The nurse then asked "Are you familiar with HPV?" I relayed the extent of my understanding. The nurse said that I should routine an appointment immediately for my ultrasound and for a session with the physician. I did that. My appointment for my ultrasound was in 1 week and then my appointment with the physician was in two.



Symptoms happen in a brief time after an infection requires location. In real fact, be on the lookout for signs and symptoms to seem just to 3 times following preliminary contact takes place. These symptoms could also be gentle and tough to detect, however the contaminated region of the physique-both about your mouth or round your genital area-might be itchy, burning or tingly. This is adopted by an outbreak of purple blisters. Once these blisters split, they scab over, forming pretty painful sores.



Are you getting intercourse? Correctly, great for you! But are you becoming protected and accountable about it? Ideally you are. Nevertheless, in case you are not, you should know, you may be at danger for contracting a sexually transmitted illness (STD). And in case you didn't discover it, STD's can result in some significant well being issues. Outlined below are five more reasons you may want to go to your indigenous std testing heart for screening.



Going for STD test will definitely assist you in generating some fine outcomes on the go. You certainly require to choose the exact technique that fits you. Urine and blood exams are taken in this regard for finding out about any type of STD, seldom HIV. These exams are fairly quick and so you don't need to be concerned about something in this regard.



Contrary to popular perception, pregnancy does not offer any safety from STDs. The chances of contracting an STD are just as high for expecting women human as for anyone else, but the consequences are a lot more serious. STDs throughout being pregnant can lead to complications such as the onset of early labour, and the STDs can impact the infant in some instances. If you are thinking of attempting for a infant, it is advisable to get an STD check before you begin.



It is never ever a major offer to give a sample of your urine to a laboratory for testing. Money matters should to also not hinder your will to obtain the evaluation. It is a courageous act and it also reveals that you are anxious with your partner's well being as nicely. This is for your personal very great and peace of mind. Really worth your nicely becoming much more and it will consider care of you far too.

How To Lighten The Pores And Skin The All-Natural Way

Our skin is like a fine piece of cloth and is 1 of our body's most valuable assets. Skin is a extremely important organ of our body as it covers and safeguards every thing that is within our body. It protects our body, retains it at the correct temperature and enables feeling a sense of contact. But the scars on the you pores and skin are a matter of concern. A skin scar ought to by no means be regarded as trivial because they can outcome in severe itching, discomfort, anxiety and depression.



Before you even think about injections, you need to understand the problem you have. The main reason wrinkles occur is simply because your body is not creating enough of the important proteins collagen and elastin.







Take 1 overripe strawberry, slice it and mash it well. two teaspoons of baking soda and one teaspoon of grounded almonds should be combined into the strawberry to put together a smooth paste. Now, your scrub is prepared to use. Initial of all, dampen your encounter by splashing some chilly drinking water on your face. Use the scrub gently on your skin and then rub it with the tip of your fingers utilizing small circular motions for about five minutes. Do not use it around the eyes, as the skin in that area is very delicate. Lastly, wash off with heat water and dry it up thoroughly. This is suitable for all types of pores and skin. Therefore you will get rid of dull, rough pores and skin. Study more on exfoliate pores and skin normally.



Once you get garments that are very best for your skin, you are heading to want to use a lotion to stop internal thigh chafing. There are many sorts of lotion out there on the marketplace. Your best bet is going to be a product that has been proven to function and which physicians, athletes and customers like yourself recommend. If you are having difficulty discovering the right type of skin care product that will quit chafing for great, then you can study some reviews and see what other athletes have recommended.



Botox is way expensive. And since Botox can be a pain in your pocket, you have to invest a great deal for each shot of Botox in situation the "lifting" impact is sporting off. This won't be a problem for you if you have all the money in the globe. But if you don't, where will you turn to?



Good quality makeup brushes are an priceless component of your makeup package. Even though brushes can get fairly expensive, they make a massive difference in the final high quality of your look. When you can't afford a lot, check online to discover sales and include the brushes to your assortment as you can afford them.



You can benefit from dry brushing in 2 methods: your pores and healthy skin skin will breathe much better, therefore aiding it in releasing more toxins; your skin will be softer and look much better; also, a good dry brushing will promote your muscle tissues equivalent to a 20 minute exercise. Do so by utilizing the brush in round motions all over your physique. Follow with a shower. Attempt to use a all-natural cleaning soap this kind of as 1 produced with olive oil. Rinse nicely and then use oil all over which will moisturize the pores and skin. It is important to do so instantly after the shower, as the pores are opened, a new layer of skin is exposed and the pores and skin will absorb more. Cleansing the encounter and physique normally and on a normal basis will display positive outcomes in a extremely brief time.

Top 8 Essay Creating Suggestions:

This article contains some suggestions for the younger instructor on what buy essay advice to give students to get them began on creating an essay. Writing a speech is in numerous methods custom written essay comparable.







Another quality of writing a great essay is that the essay writer must be a speaker, not a author as this kind of to present your views. Speak with simplicity as if a crowd of individuals are listening to you attentively. Adapt a straight forward mindset in custom writing essays. Stop to be "talkative". Express everything using minimum amount of phrases. Allow the sentences be simple, all-natural and good-looking. Use a thesaurus to find apt and extra phrases that may specific your ideas in the essay a diploma much better.



Sometimes your thoughts gets agitated and all the information and information that you have collected seems jumbled. You are not able to make sense out of what you are writing and are forced to stop.



Essay Writing Service has no strict rule or protocol but couple of rational steps has been launched by the linguistics with the assist of which the artwork of essay writing can be little easier than how it is. These actions are practiced and confirmed and can also makes the Essay Creating Assist process fast. Among the few essential rules of Essay Creating Solutions are researching and analyzing tops the checklist. Studying is most essential part of a good essay. Following choosing the subject you are heading to pen down try to explore as much possible as you can. Delve in the deepest information of the selected topic prior to writing even an inch about it. This would give you great self-confidence all through your essay writing process. Analyzing arrives next where you ought to evaluate essays of other writers.



A very great pleasant language should be used while writing. All the grammatical rules must be strictly followed and sentence essay writing company structuring should be done correctly. Overall the whole essay must look distinctive without having any fake information. Customized creating jobs are taken as part time as nicely as complete time occupation. If is dependent upon the author and once a venture is offered the writer must verify with the consumer whether he can do it or not and can make a timely submission. Therefore essay writing has its personal appeal and decency.



This is the tale of my studying carrier. I was doing apply at one clinic. Because beginning, I cherished the area of Physician. My mothers and fathers were also a Physician. My name is Rose. I am not extremely delicate woman, but I am delicate little little bit. I like assisting and taking treatment of the people. There are some friends of mine who are also with me but they are specialised in some other area. I was in the Gynecologist department. I adore listening music. Occasionally, I do not really feel great so I just visit to the songs assortment of mine and started listening songs. One factor more I needed to add here that I love to listen music with higher quantity.



Q: I passed Engineering (Mechanical) with 60 for each cent get but, in my 10th and 12th, I had scored much less than 50 per cent. I am interested to do MBA and appear up to the MBA 2010 Preparations. If in case, I crack the CAT examination with ninety eight to 99 percentile, will I get contact offers from IIMs? Clarify clearly what is 'cut off' in CAT examination? What other coursework writing services institutes can I get offers from?



Over the program of Essay writer the many years from 1982 to 88, I held a sequence of Pig in a Poke poetry readings at Hemingway's in Pittsburgh each yr. They were successful and a lot of enjoyable.

Choosing A Mattress And Mattress - To Get A Good Night'S Rest

If you want to rest better, then obtaining Memory Foam Mattress Toppers for your mattresses is a no brainer, you will rest much better than you have at any time before with its help. However, there are particular things you require to know about these memory foams prior to you hurry off and purchase one. After studying this article you will discover out some info on which thickness of topper, as well as some caring techniques that you can do to insure that your topper lasts a lengthy time.



You will find pads produced of numerous kinds of materials from fabrics to rubber. In the fantastic majority of instances, they will be filled with batting or foam. Alternatively, if they are produced of rubber, the type of rubber utilized will be airy and fluffy. They are great accessories for camouflaging the defects of the mattress as far as really feel (softness and hardness is concerned). In fact, if you have the correct kind of pad, any mattress is a good for your baby. Besides improving the really feel of the mattress, these pads also allow air to circulate below the infant's body, giving him a fresher feeling.



The Black Angus Inn has a double mattress shuttle van that will transportation customers to and from the airport, as well as superking mattress other close by locations. Since we just spend 2ft 6 mattress one evening and generate house the subsequent early morning, I can't memory foam mattresses vouch for their shuttle service.







. Promixity to trains and buses. Taxi's are rather inexpensive in HK usually journeys tend to be $5 - $10 USD. Nonetheless it can be a problem obtaining a taxi or even avoiding a visitors jam throughout rush hrs consequently the most secure / most inexpensive method of transport is the MTR (train). It's truly a furthermore if the apartment is located close to an MTR train station.



In case you solely acquire a single family members vacation annually, then you usually consider the one that persists a couple of two or three weeks. If that is a family members vacation you want yearly, a gulf shores condos Would be the best choice with regard to lodging. There are several gulf shores vacation rentals Now available, particularly all through seaside places. You must come to a choice exactly what place of the world you would like to move on a family members vacation throughout, as well as proceed.



Your mattress is a massive aspect in how a lot sleep you get and the high quality of rest you get. When choosing out a mattress, it is best to lay on the mattress for at minimum 10 minutes to figure out if it is comfy for you or not. If you just lay on it for a few minutes you do not get a genuine feeling of how the mattress feels. Firm mattresses are very best for back sleepers, whilst somewhat softer mattresses are best for aspect sleepers.



The ILD rating is legitimate at twenty five%25 compression only. It does not indicate how foam performs when it is compressed much more small double mattress or much less than that. For instance, some of our Dunlop latex items have ILDs similar to our Talalay items. The Dunlop piece will typically feel firmer, however. That's simply because when Dunlop is compressed by more than 25%twenty five, because it "firms up" much more than Talalay does.



Use the info supplied above to give you a better concept of what to appear for when purchasing a best crib mattress for your infant so he will have a secure and comfortable place to rest.

Look Smart By Compression Underwear





I don't believe any regular American still uncertainties that we endure from a recession. Yes, the economy is obviously bad, and we require some tips on how to save some pennies. Homemakers can womens underwear make a distinction if we pay a small interest to the items we use every working day in our households.



When your girlfriend is continuously being asked for autographs, photos with followers, continually being strike on by the wealthy and well-known, or being asked for her quantity by everybody else, then operating out, facepacking each evening, pampering herself in ways you can't envision, prior to flying off to some exotic location for a two week photograph shoot, the relationship can turn out to be a little strained.



Every 20 minutes we requested the twins if they experienced to go potty. It was a very attempting and moist time for one day! We went via many pairs of boy's mens underwear.



Girls underwear who will be getting into their preteen many years soon will love playing a dress-up style show game. Purchase a wide selection of products from your nearby low cost store, such as sequined shirts and attire, higher heels and patterned tights. During the slumber celebration or play date, place the dress-up products in the center of the room. The girls can then appear through the products and choose an outfit to gown-up in. Once the women are all dressed, hold a style show and hand out small prizes for things like very best outfit and very best runway stroll.



Another function is the absolute ease and comfort and liberating sensation that they give. They are really minimalistic underwear and they are meant to liberate you in everyway. So you no longer have to really feel uncomfortable on hot and sweaty times. Because these are extremely low profile, you will not show what you are sporting via your garments. They do not have notable outlines that they will carve on their own out on your pants. So they can really assist you appear better and smarter with smooth lines all over your body. They are also ideal for sporting with reduced-rise trousers that show off that ideal 6-pack ab.



It was the flashlight incident that produced me realize some individuals just need assist in the gift providing arena! Following all, I knew my husband loved me, he just didn't know how to match the gift to me! With the use of the following suggestions and a little coaching, my last Xmas gift, a stunning brown knit cape, was obtained as a treasured personal present.



If you have good stores close by exactly where you can go and have a appear at the mens underwear then you should go and check mens underwear out the range. every You can even try the fit and then appear for the same fit online and search for some discounts or provides on numerous mens briefs and undies. Completely study a few stores as well as on-line websites to evaluate prices because there might be a huge variation in the costs. It is great to purchase throughout sale time so that you can save a little cash. So get started now and browse the web for a vast collection of males's designer underwear.

Designing A Home Theater Space

The living space of everybody's home is used for the purpose of entertaining visitors, throwing parties or just relaxing. For different uses, a couch proves to be extremely helpful. The most important thing and center of attraction in every residing room are living space furniture sofas. The first factor that your visitors will notice when labeled entering your house leather sofas will be the sofas. Whenever there are guests or visitors at your place, you need a place for them to sit and unwind easily. However, if you think that buying sofas is an easy task then think once more as there are fairly a few factors that require to be taken into thought whilst buying sofas.



Modern furnishings provides extendable dining tables. Functionality at its very best, it will save you on area and worry of where to seat your guests for supper. Available in various designs, these are both made of wooden, glass or a combination of these two materials. A buffet or sideboard gives you the opportunity to have a display region as well as a serving desk (in case you require it for big parties). Dining chairs offer you choices that have leather-based or material upholstery. Some are armless whilst others have armrests. Styles and designs differ from the typical 4-legged chair, as some features a flat slanted assistance that extends from the seat.



Furniture Fx is a California primarily based company that labels themselves as a "fashion ahead lifestyle furniture company". Their 3 focuses are style, with designs that reflect elements from today's society; quality, by manufacturing their furnishings to stringent marketplace standards; and reliability, by backing all of their goods with a producer's guarantee.







When you want to affect the feng shui of the entire house, you should begin by applying feng shui enhancements or remedies to the residing space. The advantage is that the living room can boost the feng shui of other components of the house that might have afflictions or are missing or shouldn't have a specific improvement.



Be sure that you have enough area in the space in which you strategy to location your couch. You may want those luxurious three seater leather sofas, but not all rooms will accommodate three seat sofas. Don't presume that 3 seat sofas will match into your living space, even if you believe that it is fairly large. Get out a measuring tape and write down the precise measurements of the space and of the doorways that direct into it. Take your measurements and measuring tape with you when you go shopping for three seater leather-based sofas, or whichever selection you have your coronary heart established on.



Two manufacturers of the convertible chair bed are Wholesale Interiors and Furnishings Forex. Both companies are fairly new in the industry, both having been around for much less than 10 many years.



Another thing is that the porch furnishings ought to be extremely tough. Being exposed to the natural elements outside, they should be able to resist these factors nicely. With teak furnishings, such isn't a problem at all. They can withstand a flurry of sunlight, wind and rain. They have superb natural qualities that surpass any other wooden supplies. They don't easily warp, rot or get infested by termites. Even their color needs no repainting or refinishing, that is, if it's alright with you that they turn from a golden colour to silver hue over time. These teak pieces can truly be sensible investments with no upkeep duties to trouble you with.



Finally, think about sturdiness. You will want your seating to final for years to come, so don't hurry into buying some thing that won't last! Follow these suggestions, and you'll appreciate your home theatre for years to arrive!

Top 7 Suggestions To Treat And Prevent Gum Pain

Dental phobia, particularly a worry of the dentist, is common. Rather than discover why people don't go to the dentist, I'll gloss more than it briefly. Some of us had poor, unpleasant, or even abusive experiences with dentists. Some of us were elevated without correct dental care and consequently underestimate the worth of it. Other people of us will hide powering the shield of absence of insurance coverage and/or financial hardship. Most dental-phobes fore go viewing a dentist till they're encountering unbearable pain, which only serves to feed the dental-phobia cycle.







It's Okay to cry. If you drop a few tears, so what? They have Kleenex. As a matter of reality, it's very best to let the staff know exactly where you are with this emotionally. I can guarantee you that the right dental workplace will deal with you with the utmost sensitivity.



Reba is the solitary mom of a household of three kids; 1 younger son, 1 eighteen yr-previous daughter, and one older daughter who received expecting in high school. Reba is performed by Reba McEntire. The show was going to be known as Sally. Nevertheless, they stuck with Reba McEntire's initial title to draw from her existing enthusiast foundation.



No make a difference how nicely you brush and floss, a dental hygienist does a much better occupation of cleaning your teeth. It isn't just in their occupation description to be great at this. It is almost dental hygienist schools precisely their occupation title. As a expert credential, it easily trumps your senseless every day procedure even if it's a good 1.



On the other hand, going against those expectations can create conflict, not only internally, but also inside the family members - for instance, if your husband expects you to cook dinner, and you refuse - especially if with href="http://medical-101.net/dental-hygienist-salary/">dental hygienist salary he's dental assistant schools turn out to be accustomed to your doing creating the foods. Perhaps, you believe it's your obligation that as a daughter you will call or consider treatment of your getting older mom. What do you do if you don't want to? If you have a brother, are the exact same anticipations positioned on him? Of course, if you want to consider treatment of her, then your desires are consistent, or ego syntonic, with the customary function description.



Many professionals chose mediocrity at the expense of success. They're content material to just exist in their jobs till retirement. At retirement, they try to do all the fun things they've place off for a long time simply how to become a dental hygienist because function got in the way. There's absolutely nothing incorrect with this idea, as long as one is guaranteed a long and wholesome publish-career lifestyle. Who knows if that will be true for you? Be certain to select a career that will provide you satisfaction as well as monetary and occupation safety.



In my viewpoint, Van's bodily, comedian drama, Reba's quick wit, and Barbara Jean's innocent silliness and physical commotions make for aspect-splitting laughter.

New York Metropolis Flats - The Absences

Kate Winslet in Vanity Honest Magazine is now a reality. Kate will be displaying up on the December 2008 problem this yr. The magazine will be accessible on Newsstands Nov 11th. Kate is a 33 yr old actor from Britain for these of you who weren't aware of this. Right here is what she experienced to say in the magazine.



If you are utilizing interne to discover the variety of nyc apartments, you require to visit only those websites which offer improved degree of consumer solutions. Also, try to use such a site which may the help you to get apartments matching up with your precise requirements.



Luck is that unusual thing that comes to you when you least anticipate it and it usually hits you difficult. I ran into some luck final winter when my mother knowledgeable me that she was taking care (she's a nurse) of a businessman who, "supposedly produced it truly large" she defined to me.



They are costly- The New apartments nyc are expensive. The costs vary apartments for rent nyc according to the number of mattress rooms available. A easy studio kind place can price you two and a half thousand dollars per month. If you want an apartment near to Manhattan, then the prices will increase considerably and the existence of a safety card will once more enhance your rent.



It turned out that this guy utilized to run the second largest bond firm in the country some many years back again - wow! After that first call he even invited me more than to his manhattan apartments and we've been in contact ever because.



When asked, Tatum stated neither John McEnroe nor her father said something to her about her near-slip. But Farrah Fawcett did contact her and depart a phone message of genuine care and interest. Even though she experienced a tumultuous partnership with Farrah as a teenager, Tatum says that, once Farrah received sick, "I forgave every thing." She asserts she has a great deal of "respect" for Farrah, even though doesn't see her often. Even in talking about her relationship with Farrah, Tatum stammers and isn't quite certain how to describe it. And this clumsiness only endeared her much more to the viewers.



Although they're generally referenced with his title in front, John Lennon sun shades were about before the Beatles musician started wearing them. They had been initially, and frequently still, called tea shades. The rounded frames had been nicely known sun shades in Fantastic Britain, exactly where John Lennon grew up.



These are the most important factors which will assist you to make a better choice at the time of buying or renting an apartment in New York City. It is worth mentioning that you must be extremely careful at the time of utilizing internet to buy or promote apartments. There are a number of firms which will attempt to take your cash and you need to remain absent from these scammers at all price. So, shop sensibly following checking the authenticity of an on-line real estate broker.

No Fee Nyc Flats In The New York City

Finding the right apartment house can be downright exhausting. How can you probably know if you will be happy in a particular location for 12 months or so? apartments manhattan And as most of us currently know by now, following you have a noticed a few properties more than a couple of times, they all seem like they are the exact same.



#10 Breakfast At Tiffany's (1961) - Holly life on your own in her almost bare New rent nyc apartment. She is a socialite who enjoys heading to elite events, going on expensive dates and sporting the most perfect of designer garments.



Compared to buying a home, apartment for rent is definitely one of the very best choices and convenience. By leasing an condominium can certainly appreciate a number of advantages. Even if something goes wrong with any function you simply have to attempt to contact the proprietor. If remaining in a rented apartment and not just for the garden, or even adore for the maintenance of the home to pay off. Have a month-to-month earnings of an election to are spend all your issues will be reviewed. If there are no leaks, then you have to contact the proprietor. A major advantage of the choice of flats is that you do not have to spend a independent verify for every bill that the House of Reps.



The see is wonderful, but we don't truly hear the city at all, so she asks you out onto the hearth escape. You crawl out via the open up window, and there, with the noisy backdrop of honking cabs and the rumbling of air conditioning fans, she grabs your arm and factors out to the high structures all throughout the horizon. And then she states, in a hushed voice: "There they are." You glance at her, quizzically.



Some utilities will immediately be setup and organized by your condominium community. These are generally water and sewer. You generally will billed by your home for the following two. Inquire your leasing agent about the other solutions like gas, electrical energy, and cable. Some apartment homes will have contracts with specific providers. In this case you will have no options.



Instead of investing cash on all three meals a day, you can indulge in one fantastic large French food and ideally lunch. You will be served the same food for dinner for lesser money. For a low price, you can have the prix fixe menu consisting of a starter, primary dish and dessert, and sometimes even wine.



Be sure to show your cost range, as nicely as how many bedrooms and loos you would like etc. This will make less work for you. Also make certain that you include the very best time for them to contact you. If they contact and get no answer or no answering machine then you might finish up dropping out. Once you locate an condominium that you like, make certain that you study the lease through carefully. You wold be surprised at how numerous people get ripped off just because they did not study the fine print on their lease.